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Category Archives: Health & Fitness


Falling on a Sword

We all hear a voice in our heads. We may not admit to it, but we do. This voice is our own insecurities trying to keep us from living our best lives. Saul, the first king of Israel, showed us what can happen to someone who listens to this negative voice. He was a handsome man and a skilled warrior, but, in the end, he killed himself. Why? He let his insecurities rule his life. Those insecurities—that voice that sounds so much like our own—drove him to obsessively hunt down David to kill him before the boy could become king.

We can do crazy things when we listen to the voice in our minds. It is always talking, but it is the loudest in stressful situations, major events in life, and opportunities to grow and change. Jesus knows what we are going through. That is one of the reasons why He gave us the Bible. Inside are all kinds of Truths that can silence the voice. Whenever a negative thought rises in our minds, we can “capture it” and make it “obey Jesus” by applying His Word to the moment (2 Corinthians 10:5).

What is the voice trying to tell you? Is it trying to tell you who you are and what you should be? Does this voice parallel what God says in His Word? If it doesn’t, shut it up with the Word of God!



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Unmet Expectations

In Matthew 9, there is a story of a paralytic who is brought to Jesus for healing. What he received was forgiveness for his sins. In that moment, the paralytic was faced with God not meeting his expectations.

How often are we like this paralytic—coming before God with expectations that He wants to shift? We do not see the need to shift and become stuck in our expectations like the paralytic stuck on his beggar’s matt. We want people to come take care of us in our time of need because God didn’t answer our expectations. Our paralysis grows the longer we remain in this one spot.

We can avoid this kind of existence by living with humility; this is an understanding of our flaws and our dependence upon God. When we know that our own wants and desires are fallible, we are released to forgive the injustice we feel in our lives and walk forward into a new life. We hear God’s answer—His differing answer—and we are ready to receive it and walk in it. The result is a greater life than we thought we could have when we brought to Him our expectations.

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Be Still…

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!” (Psalms 46:10 NKJV)

So often, we can interpret the phrase “Be still, and know that I am God” as an invitation to take a break. Rest is a good thing—who doesn’t like a little extra sleep or some time to read a book? God wants us to rest in Him, but that rest does not necessarily mean a vacation to a tropical destination; sometimes, resting in God means reflecting on His Word.


This Scripture reminds me that it is important to take time to pray and to reflect upon how God’s Word effects and changes my world. When I discipline myself to remember and apply Scripture, I begin to see the negative aspect of my soul fall away.


Instead of thinking about all the things that are going wrong in my world, I begin to see all that God has done. I move from my natural inclination to think negatively to an unnatural desire to dwell on the positive. I am reminded of the bigger picture God has for me and my life, and this reminder helps me to refocus upon my purpose within God’s framework.


The results of being still and knowing He is God is improved health in every way—from physical to spiritual. My thoughts are positive, my emotional state is healthy, I am physically ready to move forward into the next phase of God’s plan, and I am spiritually reconnected to my God.

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How often do we play the victim card? It is almost too easy.

We feel mistreated by a business that refuses us their service for one reason or another, so we run to the media saying that we have been victimized!

We hear on the television that this medication can help with these symptoms—symptoms we never had until we saw it on television and subconsciously applied them to our lives. In an instant, we have diagnosed ourselves and immediately believe that we need to be on that medication.

Then there are those every day moments in life when someone who does not work as hard as us or is not as kind as us gets that promotion or the new opportunity to advance in life, and we are left thinking that we have been the victim of favoritism.

Criminals get away with violent crimes because psychologists claim they are mentally ill and need to be cured, thus they are not punished for their crimes; yet we suffer a speeding ticket, so we are the victim.

All of these scenarios show us one thing: Life is not fair nor shall it ever be. We live in a terribly fallen world where evil wins, good men do not advance, and bad behavior is justified.

Despite all of this, God is still supreme. He is still the supernatural God over the entire universe. When we believe in Him and have FAITH, there is little room in our lives for us to pick up the victim card. God’s calling is accompanied with ample promises to equip us for what is ahead. Faith means that we face daily struggles and push onward toward the great calling of God.

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The Springs if Life

(An excerpt from Depression, coming in 2014)

Solomon writes in Proverbs 4:20–23, “My son, give attention to my words; Incline your ear to my sayings. Do not let them depart from your sight; Keep them in the midst of your heart. For they are life to those who find them, and health to all their body. Watch over your heart with all diligence, for from it flow the springs of life.”[1] Solomon’s use of imagery in the description of the heart being “the springs of life” demonstrates an understanding of the interconnection of all parts of a person. The state of the inner man or heart affects us in so many ways. If the heart or inner man holds onto grievances, it can actually affect our thought processes and our physical body. One bad day then can lead to another bad day.

To therefore come back to the promises of God rather than dwell on grievances and hurt is far more beneficial for our lives.


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